The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This new mini-series in Rugby Muscle APPLIED looks into FAT LOSS. How to become a lean, rugby playing machine. Today's episode digs into the overall process
- Why we should lose fat
- Why are some great athletes a bit overweight
- Why most people treat fat loss wrong
- Fat loss nutrition, macros
- Other massively important factors