The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle - Rugby Muscle Applied
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle
We continue this series of Rugby Muscle APPLIED looking at HYPERTROPHY - how to gain muscle. This is once again valuable information explaining exactly what it is you should be focussing on with your muscle-building efforts.
- Why we plateau
- What really happens and how to push through it
- What movements/exercises you should be doing
- What rep-ranges to use and why
- Weekly splits
- How to consistently add reps to your training
More on Rugby Muscle