The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied
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Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied
In this series of Rugby Muscle APPLIED we will be looking at HYPERTROPHY - how to gain muscle. Giving you real, usable information that you kinda need to stick to if you want to gain significant amounts of muscle. In this episode:
Why Hypertrophy?
Hypertrophy Concerns
Ok so what do we DO?
Why the basics matter
What the training basics are
What the nutrition basics are
Other stuff to make the magic happen
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