The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Rugby Muscle APPLIED - Everybody Deloads, What? Why? How? When?
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The first in a new series where TJ goes deep into topics that will help you understand exactly what you need to get the most out of your training.
This week's Rugby Muscle Applied is on Deloads. What they are, why we all use them, how you should implement them and when they are used.
You can find the written version here:
https://rugby-muscle.com/deload/
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