The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Q&A - How To Be More Effective In a Game, Hip Flexibility, Skills, Endurance.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Alan Findlay: Best way to improve hip flexibility.
Kyle O'Leary: In your opinion what is the best way to work on passing (drills) when you are by yourself? Sorry if it’s not related to the topic/
Kyle Oleary: Oh and how build up explosive/short burst endurance?
Chris McGrath: Hi all, For some strange reason I decided to start playing rugby at 32 years old, coming from a former kickboxing and Crossfit back round. I admittedly spent a year enjoying food before starting rugby. Now in my second year I’m looking for a program that will help improve my rugby on the field. Ps I’m a loose head Prop is that helps
Rugby Performance Training Explained - The Rugby Physical Prep Pyramid
https://www.youtube.com/watch?v=_XIYVUrTnEA
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