The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Rugby Muscle Q&A - Making Training FUN, Conditioning Options, Neck Hypertrophy and More.
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Locky - Some fun things to do in the GYM to mix things up?
How to make Cardio fun??
Locky - Thoughts on 1/4 Squats.
Locky - Increasing neck size- without cramping up.
Sean - Thoughts on the return of Premiership and Super Rugby
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