The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Q&A - Training Splits, Why is Full Body Best? Are Bodybuilders Wrong?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week, Tj answers 1 main questions and takes a DEEP DIVE into bodypart vs full body training splits, why full body is better for rugby players and some examples of what you can do and why
*LUKE: hey man, only just discovered the podcast and I’m currently making my way through all the previous episodes and loving it . I know your a fan of full body workouts and I find they suit my lifestyle perfectly, however they seem to be the least covered style of workouts on any Bodybuilding/gym sites. Do you have any basic principles or useful advice for building my own full body program? Cheers
*LOCKY: I recently got a bunch of resistance bands and I ve been leaving them around my apartment.I’ve started doing band pullaparts. Not really counting the reps. Jamie Lewis from chaos and pain mentioned doing random tube exercises throughout the day. Anybody in this group do any?
More on Rugby Muscle