The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Q&A Gaining Mass / Protein For Rugby Players / Collisions / Young Athlete Training
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Answering more questions from the Facebook Group:
- Hey TJ, really struggling to put on weight, I feel like I’m eating a lot. I have a healthy enough diet, I eat a lot of fruit and veg, steak, eggs, rice etc. I train 4 times in the gym a week and 4 pitch sessions too. Just looking for advice on how I can get more calories in or if there is higher-calorie foods or snacks that I could get. Also wondering on how many grams of protein I should have in a day and your thoughts on protein powder? Thanks in advance
- hey my name is joe I just want to be able to create simple and effective training plans for different stages of the season (offseason,preseason,etc)
- really want to know how to set a good strength and conditioning program in different periods (offseason, in-season, postseason), as I want to be the one of the best flankers in Hong Kong.
- my son is 14 and wants to train, and for him I want to how he can efficiently work on cardio at the same time do some weights, though I worry as he is growing so damn fast. Size 12 feet just had hiab14th birthday yesterday and hasnt hit his growth spurt. He's 5'7.
- I know is late to the post but I wanna get better at being more dominant in tackles and collisions
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