The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Fasting For Rugby Athletes - Should You Do It?! COMPLETE Breakdown *Bonus Episode*
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 4
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Episode 168
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A FULL Breakdown of different fasting diets and the circumstances in which you might use them.
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