The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
The Importance Of Testosterone - A Complete Guide to Problems and Solutions w/ Ali Gilbert
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In today's Rugby Muscle Podcast, TJ is joined by Ali Gilbert - a coach who combines training, nutrition, and lifestyle guidance to alter body composition, optimize metabolism, and maximize testosterone levels.
The discussion includes:
- How important is it to know and control your testosterone levels
- The problem with the taboo nature of the topic
- How to find out what your levels look like and personal differences
- Lifestyle and training factors that lead to low-T
- When TRT might be appropriate and how to go about it
If you enjoyed this one, please give a 5-star rating and we will follow up more with Ali
More on Ali:
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