The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Q&A - Motivation, Dynamic Speed, Fitness, Training Priorities & Skills
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1. I’m trying to get back into shape to play more next season and struggle to keep motivated when I start a program, so was wondering if anyone had tips on how I can keep going once I get going?
2. how to gain speed and dynamic speed (bursts)? cheers
3. If you had about an hour to work out daily right now. Would you focus only on fitness?
4.. Would you spend any training time dedicated to skills etc?
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