The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Dr James Hoffman - What Rugby Players Should Be Doing During and After the Lockdown - How/where to allocate your volume
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Todays podcast has Dr James Hoffman from Renaissance Periodization coming by to drop some awesome knowledge.
Dr James and TJ discuss what athletes should be doing to improve their game, all the different ways and areas that they can improve, and how to decide what's best for you.
They also discuss why an athlete shouldn't be "making up for lost time" later down the line.
More on Dr James:
https://linktr.ee/RPDrJames
https://www.instagram.com/rpdrjames/?hl=en
More on Rugby Muscle