The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Top Tips For Avoiding Injuries and Play Your Best Into Your 30s and 40s
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today's Podcast goes in-depth on how older athletes can remain athletes and play rugby as often as they can.
A comprehensive guide to the best ways to train whilst dealing with all the problems that come around in your 30s and 40s
More on Rugby Muscle
Facebook Group