The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
How To Adapt Using Systems & Other Lessons From Decades of Elite-Level Strength and Conditioning w/ Lee Eldridge
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Lee Eldridge is a Strength and Conditioning Coach who has worked with London Welsh, Blackheath Rugby, Fulham, Watford, IMG Academy, Wales Hockey and a number of other elite clubs and organizations. He has some really great ideas and systems to make sure that you improve as a rugby player.
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More On Lee:
https://www.instagram.com/lee_eldridgesc/?hl=en
https://www.instagram.com/theathletetribe/
https://www.youtube.com/channel/UCbD5uav1a7pCgOqi2k5hkZA
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