The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hi! In today's Rugby Muscle Podcast has TJ running through his top tips and hacks to get you to the other side of the Coronavirus pandemic more productive, fitter and better than ever!!
To join the Training Camp
https://www.rugby-muscle.com/trainingcamp
The hacks:
- Don't Panic
- Don't do RANDOM At-Home Workouts
- Focus on Conditioning
- Train at the same time each day
- Use frequent breaks throughout your day
- Intermittent fasting
- Wake up at the same time each day