The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Hypertrophy Hacks 001 - 10 Concepts That Will Boost Your Muscle Growth - Rugby Muscle Podcast 148
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Whats up?! TJ's back with a solopisode today starting a new "hacks" series, there are many simple wins that you MUST do in order to gain muscle.
They are things you can add into your training this week and will help you in your pursuit of getting monstrously jacked!
- Cereal
- Go to the gym at the same time each day
- Put your pride into lifting with the most perfect form
- Know your numbers
- Manage volume
- Don’t be scared of eliminating the “big 3"
- Train all muscles at least twice per week
- Start lean
- Rest adequately
- Warm-Up