The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
STOP Mental Masturbation NOW - Why You SHOULDN'T Be Looking For More Fitness Information - 6 Nations Review #145
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 4
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Episode 145
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This was a quick rant because you can't have tips if you don't know what you're trying to improve - hope you found it helpful!