The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
"HACK" BACK LOCKDOWN SNACKS - Nutritional Strategies to Deal With Being at Home Without Messing Up Your Diet
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After dealing with a number of members having a tough time trying to snack less whilst being stuck at home I whipped up an in-depth talk on strategies that you can use to prevent yourself being subjected to the snack-monster ruining your goals.
Hope you enjoy it
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