The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Q&A - 6 Nations, Starting Olympic Lifts, Plant-Based Lunch Thoughts, Union vs League, Quarter Squats RMP #143
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After a 6 Nations review and preview, TJ answers the following questions from the Rugby Muscle Athletes Facebook Page:
Love some info on Hip and Ankle Mobility. And learning the Olympic Lifts. Where do I start?
I'm stopping meat for lunch, and I did it for a month, but I lost minerals and vitamins, like the iron vitamin. What can I do to replace this vitamin, even without eating meat for lunch?
Quarter Squats - Thoughts?
League and Union - Difference in training if any?
Tattoos and training - how long should you rest