The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
How To Gain Lean Muscle - The Hardest Thing To Successfully Achieve in the Gym - Hypertrophy / Bodybuilding - Rugby Muscle Podcast 141
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 4
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Episode 141
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Think gaining effective muscle is easy?
Think again.
Today TJ goes over a complete guide explaining why gaining muscle is difficult and how to do it effectively.