The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
3 Things You Need To STOP Doing in 2020 To Make Real Progress #139
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Rugby Muscle: Training and Diet to WIN
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Season 4
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Episode 139
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Setting endless things that you need to do in the new year sucks.... but making no progress sucks.... how do we fix this?
By NOT doing these three things. haha!
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