The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
2019 Review - The Most Important Part of Goal Setting - Grappling, Conditioning, Plant-Based Stuff, Making Gains and Having Fun
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 4
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Episode 138
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https://www.facebook.com/groups/747438958657780/permalink/2574645992603725/
This is the link to submit your goals!
It's all there in the title mate.
Enjoy!!