The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Everything Hypertrophy w/ Dr Mike Israetel - Practicalities of Gaining Muscle as a Rugby Player - Podcast 137
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 4
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Episode 137
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In this episode, TJ talks with Dr Mike Israetel.
This guy is an absolute genius when it comes to gaining muscle and training efficiently.
You'll want to listen to this man