The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
From Chubby Student To Faster Master w/ Rugby Muscle Model Tom Lawley #133
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 4
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Episode 133
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TJ is joined on this podcast by Tom Lawley, and we discuss his whole journey through nutrition, training and rugby.
We talk about how he transformed his body and life with small, simple changes. It shouldn't sound too drastic.