The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Keto Diets - The Pros/Cons for People & Rugby Players, Practicalities and Rationalities - World Cup 1/4 Review and Semi Final Preview
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In today's episode, TJ discusses the pros, cons and ins and outs of ketogenic dieting. Why you may want to use keto and why it's potentially a bad idea for rugby players.
As we just had some awesome Rugby World Cup 1/4 Finals he also reviews those matches and previews the semi-finals this coming weekend and gives predictions
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