The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Exactly What To Eat On GameDay & Differences For Cutting/Bulking- World Cup 1/4 Final Preview - Nutrition Q&A 2
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In today's episode, TJ discusses the World Cup quarter-finals, gives his predictions and answers the following question.
What should I eat before, during and after a game? How would it differ with cutting or bulking?
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