The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Rugby Training: Why Amateurs Are Doing TOO MUCH In The Gym!
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Unlock your rugby potential: In-season training secrets for amateur players! Discover how to optimise your fitness, recovery, and performance without overtraining. This episode challenges traditional methods, revealing breakthroughs in in-season training that will help you stay stronger, fitter, more explosive, and injury-free throughout the season. We'll cover everything from strategic recovery days to effective game day nutrition, ensuring you're firing on all cylinders every match.
Learn how to revolutionise your weekly schedule, understand the hidden benefits of aerobic fitness for strength, and optimise your gym sessions for maximum progress with minimal fatigue. We'll also debunk common myths about pre-game meals, focusing on what truly impacts your performance on the pitch. Get ready to transform your approach to rugby fitness and see real results!
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00:00 Training Breakthroughs Intro
01:17 Fix In-Season Fatigue
03:04 Smarter Weekly Schedule
05:06 Recovery Days
06:10 Sort Your Priorities
09:02 Cardio Plan For Rugby
10:57 Strength Volume Needed
12:44 How Many Sets for Strength?
14:42 Game Day Nutrition Truth
16:44 Coaching Offer And Wrap
#RugbyTraining #AmateurRugby #InSeasonFitness