The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Nutrition Q&A #1 - Low Carb Diets, Nutrition when injured and what courses to learn from plus some World Cup 2019 thoughts - Rugby Muscle Podcast 129
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 3
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Episode 129
Time for a Nutrition Q&A!
The world of nutrition has probably got a lot more confusing over recent years thanks to idiots on the internet, luckily ya boy has you covered.
In today's episode TJ answers the following questions:
- Is a low carb, high protein diet good for someone who lifts and is trying to cut some lbs?
- What nutrition considerations are there for me as a vegan when rehabbing an injury? [re-worded]
- Any courses you'd recommend for people who want to know more about nutrition?