The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
The Biggest Nutrition Mistake I Made Playing Rugby (Don’t Do This)
In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field.
In this video:
00:00 Intro
00:40 The Biggest Nutrition Mistake
01:33 Early Struggles with Diet and Training
02:07 The Paleo Diet and Its Pitfalls
04:01 The Cycle of Restriction and Binge Eating
06:37 Breaking the Cycle and Finding Balance
08:56 Flexible Dieting and Long-Term Solutions
10:33 Final Thoughts and Takeaways
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