The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
The BEST Way to Build POWER, STRENGTH and CONDITIONING Simultaneously
To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby player
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00:00 Introduction: Are You Training Effectively for Rugby?
01:48 Understanding Training High: Strength, Power, and Speed
02:41 Training Heavy: Building Strength for Rugby
05:02 Training Fast: Enhancing Speed and Explosiveness
07:30 Training Low: Developing Your Aerobic Engine
13:04 Blending High and Low Training for Optimal Performance
15:14 Conclusion: Train Smart, Dominate on Game Day