The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
The BEST way to train in the Gym for Rugby Contact
You want to dominate contact in rugby? You're in the right place, in this Rugby Muscle Podcast expect to learn the common misconception when it comes to building a strong collision-ready frame, and the main concepts used within Rugby Muscle to have athletes win rucks, turn over ball and just boss the tackle area!
Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa
Join Team Rugby Muscle
https://rugby-muscle.com/team
00:00 Introduction
00:46 Building Muscle and Strength for Rugby
04:26 Foundational Training Principles
04:36 Principle 1 and 2
06:12 Principle 3
07:08 Principle 4 and 5
08:31 Principle 6
09:21 Conclusion and Coaching Offer