The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
Why Rugby Coaches Need to Stop Doing S&C in Team Sessions
This Rugby Muscle Podcast will discuss exactly why rugby teams should not be doing fitness in team sessions and why rugby coaches should not take responsibility for their teams strength and conditioning
Team Rugby Muscle - access 20+ full programs for all levels, schedules and abilities
https://rugby-muscle.com/team
Get personalised 1on1 Coaching from me for S&C
https://rugby-muscle.com/aaa