The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
We Make Amazing Progress Without Spending Forever in the Gym - Here's How (10 tips)
You want to get strong, fit, fast and explosive, and avoid injuries? And do so whilst spending LESS time in the gym? You're in the right place.
This podcast will show you 10 different ways athletes within Rugby Muscle save time, but get better results than ever.
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/aaa
Team Rugby Muscle
https://rugby-muscle.com/team
Free Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
00:00 Introduction and why this is important
01:17 Tip 1
02:55 Tip 2
03:41 Tip 3
05:22 Tip 4
07:11 Tip 5
08:29 Tip 6
09:44 Tip 7
10:53 Tip 8
11:59 Tip 9
13:53 Tip 10
15:41 Conclusion