The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
12 Lessons from 12 Years of Coaching Rugby S&C
DM me "Team" to join the Team Rugby Muscle Priority list and get 50% off when we launch
https://www.instagram.com/rugbymuscle/
12 key lessons learned from 12 years of coaching rugby players in strength and conditioning, these drawn from real-world experience with amateur and semi-professional athletes, focusing on practical advice such as in-season progress, year-round conditioning.
Proper, practical advice
00:00 Introduction and Overview
01:12 Lesson 1
01:40 Lesson 2
02:30 Lesson 3
03:07 Lesson 4
03:58 Lesson 5
05:24 Lesson 6
06:05 Lesson 7
07:00 Lesson 8
07:48 Lesson 9
08:58 Lesson 10
09:32 Lesson 11
10:19 Lesson 12
11:22 Conclusion
Other Rugby Muscle links
Rugby Muscle 1on1 Coaching
https://rugby-muscle.com/aaa/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB