This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media.

Elijah shares insights on mental and physical skills crucial for aspiring players, emphasizing accountability, humility, and the importance of positive influences. 
The conversation delves into how Stoicism aids athletes in handling pressure and maintaining focus. Elijah's dedication to helping young players succeed is highlighted, with advice on maintaining a growth-oriented mindset and fostering good player relationships. 

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00:00 Introduction
01:06 Insights and Advice for Aspiring Players
05:19 Challenges and Burnout in Professional Rugby
11:23 Transition to the UK and New Opportunities
13:28 Footy Hacks and Influencing Young Players
26:46 The Importance of Surrounding Yourself with the Right People
31:57 Exploring Stoicism in Sports and Life
35:29 Personal Accountability in Rugby
39:41 Balancing Criticism and Confidence
47:50 The Importance of Humility in Professional Sports
57:32 Challenges in Rugby League and Union
01:03:24 Underrated Skills for Athletes
01:05:05 Conclusion and Final Thoughts

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