The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#123 - Rugby Fitness Around The World and Losing Over 60lbs w/ Terrence Kennell - Houston Astros S&C
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
You're going to want to listen to this doozy. TJ is joined today by world-travelling strength and conditioning coach TK!
The discussion goes over:
- Biggest commonality between all athletes he's worked with
- Underrated areas of rugby strength and conditioning
- Difference between Part-Time and Full Time players' training.
- Differences with baseball and rugby
- Lessons from his fat loss
TK will be in the UK from September-January, and is looking to help anybody with some consulting/training. Get in touch@
Follow him:
@tkennellphysprep
@tkphysprep
terrenceakennell@gmail.com