The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#121 - 7s Time!! How to train and perform your best this 7s season w/ Jak Rossiter of UR7s
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Today's Rugby Muscle Podcast sees TJ being joined by Jak Rossiter of UR7s.
The guys discuss Jak's role as part of the UR7s academy, how they help their athletes and what they look for in their players!
We then get Jak's tips on how to prepare for the game, both long-term and short-term, the conditioning required, how to perform your best and how the game could definitely improve your 15s game as well!
Follow Jak
@jakrossiter
@ultimaterugby7s
@ur7sacademy