The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning
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Today's Rugby Muscle Podcast is a guest post from Regan's Rugby Strength & Conditioning.
TJ gets interviewed by Regan to give his views on what on rugby player's need to focus on in the gym with their training and with their nutrition.
They discuss where most players go wrong with their workouts (Instagram) and with their diet...
ENJOY!