The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
117 - Dr Mike Israetel - Training Practicalities and The Mindset of Success as an Athlete and In The Gym
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The Podcast returns today with Dr Mike Israetel of Renaissance Periodization aka RP Strength.
The episode was supposed to be about practicalities of hypertrophy and advanced methods, but as the conversation flowed it made more sense to push the conversation towards the mindset of an athlete.
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