The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#116 - How to Deal With Being Benched, Gaining Muscle For Rugby, Testosterone, Squat Shoes and More - TJ Q&A
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Boom. More of your questions answered, today they were:
Are lifting shoes worth it or not?
For the first time in my life I've not gotten picked for the team and it's the all Ireland final tomorrow. I played well for 70 min in the semi so I don't really know what I've done to deserve getting dropped. How do I deal with it?
Does the size of a muscle have anything to do with the strength?
How to diet and play rugby whilst struggling with low testosterone?
What's the meaning of life, the universe and everything?
I’m 14 years old and I have a minimum of 2100 calories to eat - how do I lose fat?
Tips for gaining muscle while training 4-5 times a week on feet on the field