The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power & Strength
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For today's Podcast TJ has another solopisode answering your questions from Facebook and giving an update on the goals laid out back in January.
- What's happened with his meat consumption
- How he's keeping up with BJJ, calisthenics and yoga
- Why your goals aren't set in stone
- How to set up a 4 day rugby training split
- How to train for the horizontal nature of rugby