The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#113 - Fatigue, Data and Individualization for Rugby w/ Dr Jacob Reed
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Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
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Season 2
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Episode 27
Whats up boys, in Episode 113 TJ is joined by Dr Jacob Reed of Renaissance Periodization and University of Northern Iowa. An incredibly smart man, Dr Jake dves deep into:
- Data collection for rugby players' matches
- How that data can be used
- Traits he looked for in players
- What he now looks for as an S&C coach
- How that data can shape his coaching
- What he advises players do based on their own data