The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#112 - Making BIG Improvements as a Rugby Athlete with Coaching - Alex Fitch
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We're back again with the man, Alex Fitch.
If you listened to the last podcast you know that Fitchy was a talented athlete, but in this episode, we go over:
- Where he originally struggled with his training
- What's gone really well for him with our training
- How his diet has changed
- Unexpected benefits of coaching
- How life is now different for him as a player and as a person.
and a tonne of extra info for the lad