The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
The Rugby Muscle Podcast
#107 - Facebook Group Q&A - Sauna for recovery, How to prevent slow starts to games & how training might differ between rugby union and rugby league
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The Rugby Muscle Podcast is BACK with TJ answering your questions from Facebook.
Today's questions are:
1. How is a sauna and hot bath now a good recovery tool?
2. Getting over that first 10 minutes in a game. I feel like I’m always hitting the wall in the first 10 minutes...after that I’m fine. But I want to come out of the gate as strong as the finish when you’re digging deep in those last 5 minutes. It seems harder to do the latter than the former! I’ve tried nutrition, head space etc. but when the whistle blows it’s like I’m running in mud trying to catch my breath like I’m exhausted.
3. Would you train (gym/ fitness/ ect)for league differently then union? (similar position - a winger)
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