The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Podcasting since 2017 • 305 episodes
The Rugby Muscle Podcast
Latest Episodes
The Truth About Fat Loss Workouts for Rugby Players
Lets talk about fat loss workouts for rugby players. What should you do to really shed those extra pounds and improve performance on the field? Let's take a look on this Rugby Muscle PodcastFor early access to The Rugby Athlete Forge, m...
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Season 9
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Episode 1
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13:11
Revolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland
This Rugby Muscle Podcast is a chat with Sam Portland, a strength and conditioning expert who focuses on debunking common myths in the world of team sports.Sam highlights the importance of individualized training systems, touches on the ine...
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Season 8
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Episode 15
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1:07:26
Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle
In this episode of the Rugby Muscle Podcast, Kirsten Killfoyle shares her journey from playing in a social team to participating in competitive and national levels. She discusses the challenges and achievements throughout her rugby car...
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Season 8
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Episode 14
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1:31:04
Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media.Elijah shares insights o...
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Season 8
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Episode 13
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1:06:17
3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training
This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program. Expect ot learn the importance of envisioning how you want to play, how ...
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Season 8
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Episode 12
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16:08