The Rugby Muscle Podcast
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
Podcasting since 2017 • 302 episodes
The Rugby Muscle Podcast
Latest Episodes
Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know
This Rugby Muscle Podcast welcomes Elijah Taylor, a professional rugby league player known for his time with teams like New Zealand Warriors and Penrith Panthers, and the creator of 'Footy Hacks' on social media.Elijah shares insights o...
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Season 8
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Episode 13
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1:06:17
3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training
This episode of the Rugby Muscle Podcast dives into three crucial questions every rugby player should ask to optimize their strength and conditioning program. Expect ot learn the importance of envisioning how you want to play, how ...
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Season 8
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Episode 12
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16:08
In-Season S&C for Amateur Rugby Players - Guide & Examples
In this episode of the Rugby Muscle Podcast, you'll learn about the importance of in-season training for rugby players and debunk common misconceptions. Discover strategies for integrating strength, conditioning, and skill training during the s...
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Season 8
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Episode 11
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20:37
Science-Based Fitness is Killing Your Progress - Here's Why
In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to...
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Season 8
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Episode 10
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20:05
Dr Mike Israetel - Training Balance, Recovery & Being an Athlete
In this episode of the Rugby Muscle Podcast, we revisit an insightful interview with fitness expert Dr. Mike Israetel. Dr. Mike, known for his Renaissance Periodization YouTube channel and various fitness apps and books. You're going t...
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Season 8
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Episode 9
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53:19