{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://podcast.rugby-muscle.com/217801","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Q&A - \"Bulking\" and \"Cutting\" Approaches, Playing v Coaching v BJJ, Pre-Game Nutrition, Periodisation Plan","author_name":"The Rugby Muscle Podcast","html":"<iframe src=\"https://podcast.rugby-muscle.com/217801/episodes/3847484-q-a-bulking-and-cutting-approaches-playing-v-coaching-v-bjj-pre-game-nutrition-periodisation-plan?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Rugby Muscle Podcast, Q&amp;A - &quot;Bulking&quot; and &quot;Cutting&quot; Approaches, Playing v Coaching v BJJ, Pre-Game Nutrition, Periodisation Plan\"></iframe>","height":200,"thumbnail_url":"https://podcast.rugby-muscle.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NjU4MjQ3NywicHVyIjoiYmxvYl9pZCJ9fQ==--47f95042585f787b5c064be48ad3d7aea9668726/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/RM%20Logo-01.jpg"}